Are you ready to fight the flab and get rid of those unwanted love handles? Join Billy in Mission Three - Rock Solid Abs, and before you know it, you will be sporting that sculpted, chiseled tummy you've always wanted. For better results, Billy has incorporated great isolation moves and a floor routine, which will get your heart pumping and as you burn tons of calories. As an added bonus, you get a special 8 minute ab blasting bonus workout with Billy and Shellie, as they guide you through moves to help achieve "rock-solid" abs.