Pushing Hands trains you to develop sensitive feeling, or ?Listening Jin? to sense to your opponent?s intention, understand their Jin (power), neutralize it, and then counterattack. Dr. Yang, Jwing-Ming clearly instructs the finer details of step-by-step Pushing Hands training, and with an emphasis on understanding the emitting of Jin and its applications. Techniques are taught solo and with a partner, from the most basic to advanced. Course 1 Structure of Pushing Hands Basic Taiji Symbol Sticking Hands Solo Single Pushing Hands Partner Single Pushing Hands Partner Double Pushing Hands Course 2 Basic Yin/Yang Taiji Ball Qigong Three Basic Jins Moving Taiji Symbol Sticking Hands International Stationary Double Pushing Hand Routine International Moving Double Pushing Hand Routine Course 3 Wardoff, Pressing and Twisting Jin Stepping, Sense of Distance, and Angling Single Pushing Hands Double Pushing Hands Course 4 Coiling and Spiraling Training Taiji Jin Practice Large Rollback Pushing Hands Cai, Lie, Zhou, Kao Pushing Hands