The viewing modes allow the user to master the principles of motion through the user-friendly onscreen navigation system. Every motion is available to be viewed in six different viewing modes which include: front view, side view, side-by-side comparisons, grid-views, slow-motion and path of action mode. As a highlighted feature, the Male Volume 1 DVD offers four distinct age groups and various body types: toddler, youth, adult, senior, tall, short, obese, athletic and many more.

Professional animators, who designed this superior product, display their expertise by offering an extensive range of options. POM is an essential tool that maximizes productivity, by optimizing time for a refined result. The POM DVD's supply all animators with advanced tools that reveal the subtle, yet crucial elements of human movement.

* Young Male - Forward Walk
* Young Male - Backward Walk
* Young Male - Sad Walk
* Young Male - Angry walk
* Young Male - Start Walking
* Young Male - Exaggerated Walk
* Young Male - Jump, Alternating Feet
* Young Male - Jog
* Young Male - Start Running
* Young Male - Stop Running
* Young Male - Backward Run
* Young Male - Tired Run
* Young Male - Forward Rope Pull
* Young Male - Backward Rope Pull
* Young Male - Stand Up From Chair, walk
* Young Male - Hurdle
* Young Male - Sword Swing
* Old Male - Walk
* Old Male - Fast Walk
* Old Male - Angry Walk
* Old Male - Exaggerated Walk
* Old Male - Walk With Heavy Bag
* Old Male - Run
* Gymnast - Backflip
* Gymnast - Front Flip
* Gymnast - Bridge Walk
* Gymnast - Knee Walk
* Gymnast - Squat Position Walk
* Gymnast - Forward Seated Crawl
* Gymnast - Backward Seated Crawl
* Gymnast - Step Backwards and Fall
* Gymnast - Handspring Backflip
* Gymnast - Balance Beam, Walk Forward
* Gymnast - Balance Beam, Walk Backwards
* Gymnast - Walk Forward, Turn Backwards
* Gymnast - Walk Backwards, Turn Forward
* Gymnast - Walk, Heavy Backpack
* Gymnast - Walk, Holding Heavy Weight
* Heavy Man - Walk Cycle
* Heavy Man - Fast Walk
* Heavy Man - Sneaky Walk
* Heavy Man - Tired Walk
* Heavy Man - Exaggerated Walk
* Heavy Man - Get Up From Floor and Walk
* Heavy Man - Run
* Heavy Man - Jump Foward, Alternating Feet
* Tall Man - Forward Walk
* Tall Man - Backward Walk
* Tall Man - Angry Walk
* Tall Man - Waiter Walk
* Tall Man - Walk Step Over Tall Box
* Little Man - Walk
* Little Man - Fast Walk
* Little Man - Angry Walk
* Little Man - Exaggerated Walk
* Little Man - Get Up From Floor, Walk
* Little Man - Run
* Little Man - Exaggerated Run
* Young Boy - Marching Walk
* Young Boy - Fast Walk
* Young Boy - Cartwheel
* Young Boy - Roll Forward
* Young Boy - Get Up and Walk
* Young Boy - Get Up and Run
* Young Boy - Monkey Walk Forward
* Toddler - Get Up From Crawl, Run
* Toddler - Get Up From Squat, Run
* Toddler - Walk, Step Over Obstacle
* Personality - Drunk Male - Walk
* Personality - Cowboy - Walk and Draw Gun
* Personality - Disco Male - Groovy Walk
* Personality - Disco Male - Funky Walk
* Personality - Chap - Spinning Cane